NEW
Ep 6 · 20 Feb 2026
Stronger Stride: How Pilates Helps Runners at Every Level
In this episode, physiotherapists Tanya Winter and James Mangahas unpack how Pilates can be used as effective cross training for runners of all levels. They explore how building strength in the Glutes, calves, foot muscles and deep hip stabilisers can improve lower limb control, enhance performance and support long term resilience.
They also share practical teaching insights, including key exercises and strength benchmarks to help instructors assess readiness for running loads and confidently support clients who run.
Ep 5 · 28 Jan 2026
Lordosis in the Studio: Tips for Safer, Smarter Instruction
In this episode of the Pilates Physios Podcast, physiotherapists Tanya Winter and James Mangahas discuss how to safely and confidently instruct clients with a lordosis. They break down what a lordosis actually is, common movement patterns to watch for and practical teaching strategies, including exercise selection, cueing and modifications to support stronger abdominals and glutes in class.
Ep 4 · 8 Jan 2026
What Is the Studio Pilates T-Zone? The Science Behind Our Signature Activation
In this episode, Tanya and James unpack the Studio Pilates T-Zone and the science behind effective core activation. They explain why common Pilates abdominal activation cues aren't effective, how the pelvic floor and Transversus Abdominus work together and how simple, consistent cueing can improve client understanding, teaching clarity and exercise outcomes.
Ep 3 · 24 Nov 2025
Tips for Teaching Mixed-Level Classes (Without Losing the Room)
In this episode, physiotherapists Tanya Winter and James Mangahas share practical ways to teach mixed-level classes with confidence, from choosing accessible exercises to offering progressions that help every client feel successful. They also chat about the influence of social media Pilates and why solid, effective programming is what truly delivers results.
BONUS Ep · 31 Oct 2025
The Truth About the Transversus Abdominus (TA): Still Relevant or Outdated?
Is the Transversus Abdominus (TA) still relevant, or is it an outdated concept? In this bonus episode, Tanya and James dive into the science behind the TA, exploring its role in core stability, back pain, post-pregnancy recovery and overall strength. They break down common myths about ab training, explain why crunches alone won’t cut it and share how to properly activate and layer your core work for real results.
Ep 2 · 23 Sep 2025
The Renaissance of Matwork Pilates
In this episode, physiotherapists Tanya Winter and James Mangahas unpack how Matwork Pilates is having a resurgence in the Pilates world, how it builds core strength and stability, and why its accessibility makes it a powerful option for clients, athletes and instructors alike.
Ep 1 · 18 Aug 2025
Teaching Pilates safely in pregnancy: why guidelines matter
In this episode, we explore why evidence-based pregnancy guidelines are essential in Pilates. We cover why many instructor courses don’t address them, how to balance exercise safely during pregnancy, whether or not to work the abdominals, and key ways to minimise risk while supporting pregnant clients.
